5-Elements-Combined

Fire

Earth

Metal

Wood

Water

Healing Sound

Shuuu/Shiii

Negative Emotions

Anger, Rage, Hatred

Resentment

Positive Virtues

Kindness

Creativity

Flexibility

Color

Green

Tongue Placement

Straight Up

Sensory Organ

Eyes

Taste

Sour

Liver

Gall Bladder

S

E

W

N

Frustration

Sense

Sight

S

E

W

N

Tissue

Nerves, Tendons

1am - 3am



11pm - 1am



Yin

Yang



Healing Sound

Fffuuu

Negative Emotions

Fear, Fright

Shock, Trauma

Positive Virtues

Will Power

Gentleness

Wisdom

Color

Blue/Black

Tongue Placement

Rolled back on soft palette

Sensory Organ

Ear

Taste

Salt

Kidneys

Bladder

S

E

W

N

Sense

Hearing

Tissue

Bones, bone Marrow

5pm - 7pm



3pm - 5pm



Yin

Yang



Healing Sound

Sssss

Negative Emotions

Grief, Sorrow

Sadness

Positive Virtues

Courage

Truth

Righteousness

Color

White/Grey

Tongue Placement

Lightly bitten between teetch

Sensory Organ

Nose

Lung

Taste

Pungent

Large Intestine

S

E

W

N

Disappointment

Sense

Smell

3am - 5am



5am - 7am



S

E

W

N

Tissue

Body, Hair, Skin

Yin

Yang



Healing Sound

Hhhuuu

Negative Emotions

Worry

Anxiety

Positive Virtues

Serenity

Peace of Mind

Centeredness/Grounded

Color

Yellow/Orange

Tongue Placement

Floor of Mouth

Sensory Organ

Mouth

Spleen

Stomach

Taste

Sweet/Bland



S

E

W

N

7am - 9am



Over intellectualization

9am - 11am



Tissue

Muscle. Fascia

Yin

Yang

Sense

Touch

Healing Sound

Hhaaa/Szzz

Negative Emotions

Mania

Over Excitation

Positive Virtues

Love

Joy

Gratitude

Color

Red/Pink Light

Tongue Placement

Roof of Mouth behind upper teeth as if saying the letter “n”

Sensory Organ

Tongue

Heart, Pericardium

Taste

Bitter

S

E

W

N

Tissue

Veins, Arteries

11am - 1pm



(Heart)

Yin

Sense

Taste

Small Intestine,

Triple Warmer

1pm - 3pm



(Small Intestine)

Yang

7pm - 9pm



(Pericardium)

9pm - 11pm



(Triple Warmer)



5 - Element QiGong